samedi 6 décembre 2025

Biscuits aux Carottes

 


                    Riches en fibres solubles, le haricot blanc est un bon allié en ce qui concerne le contrôle du cholestérol sanguin. En plus d'aider à diminuer la quantité de gras dans les recettes, il apporte une texture moelleuse, notamment dans différents desserts.

18 biscuits

  1. Préchauffer le four à 350F (180C).
  2. Au robot culinaire, réduire les haricots et l'eau en purée.
  3. Ajouter le reste des ingrédients et mélanger de 15 à 30 secondes jusqu'à l'obtention d'une pâte.
  4. Sur une plaque de cuisson tapissée de papier parchemin, former des boules de pâte à l'aide d'une cuillère à crème glacée.
  5. Presser légèrement dessus pour former des cercles d'environ 5 cm de diamètre.
  6. Cuire au centre du four pendant 15 minutes.
Valeur nutritive par biscuit
  • 135 calories
  • 4g lipides
  • 15 mg sodium
  • 22 g glucides
  • 2g fibres
  • 4g protéines
BON APPÉTIT

vendredi 5 décembre 2025

Pan-Fried Prawns with Ginger, Cumin and Paprika

 


                    This a quick, easy way of preparing prawns/shrimp for a snack or a main meal. Simply serve the juicy, piquant prawns/shrimp from the cooking vessel with chunks of crusty bread to mop up the oil and spices left behind.

Serves 4

  • 3 tablespoons olive oil
  • 2-3 garlic cloves, chopped
  • 5cm/2 inches fresh ginger, peeled and grated
  • 1 fresh red chilli/chile, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon paprika
  • 500 gr raw king prawns/shrimp, shell on
  • Leaves from a bunch of fresh cilantro, finely chopped
  • Salt and black pepper
  • Crusty bread, to serve
  • 1 lemon, cut into wedges, to serve
  1. Heat the oil in the base of a tagine or a large, heavy-based frying pan.
  2. Stir in the garlic, ginger, chilli and cumin seeds.
  3. As soon as a lovely aroma rises from the pan, add paprika and toss in the prawns.
  4. Fry quickly over medium heat, until the prawns are just cooked and have turned opaque.
  5. Season to taste with salt and pepper and sprinkle with cilantro.
  6. Serve the prawns immediately with crusty bread and lemon wedges for squeezing.
BON APPÉTIT

mardi 2 décembre 2025

Pois Chiches Grillés à l'Orientale

 


                    Cette recette se conserve quelques jours à température ambiante. Les pois chiches grillés sont parfaits tels quels en collation ou pour garnir une salade.

6 portions

Pour l'assaisonnement 
  1. Préchauffer le four à 350F (180C).
  2. Éponger avec un tissu propre ou du papier absorbant.
  3. Dans un bol, mélanger les pois chiches et l'huile ; assaisonner.
  4. Répartir uniformément les pois chiches assaisonnés sur une plaque de cuisson tapissée de papier parchemin et cuire au centre du four pendant 20 minutes.
  5. Retourner les pois chiches à l'aide d'une spatule et poursuivre la cuisson 15 minutes.
BON APPÉTIT

mardi 25 novembre 2025

Chia-Seeded Tomato Sandwich with Smoked Mozzarella and Basil-Avocado "Mayo"

 


4 sandwiches

  1. Lay out the slices of tomato and coat them evenly with chia seeds.
  2. Lay out the sub rolls and spread with the Basil-Avocado "Mayo".
  3. Add the spinach to each roll, and then layer with the smoked mozzarella and 2 slices of chia seed-dusted tomatoes.

Basil-Avocado "Mayo"
About 2 cups
  • 2 avocados
  • ½ cup water
  • ¼ cup fresh basil
  • 1 tablespoon lime zest
  • 3 tablespoons lime juice
  • Salt to taste
  1. Cut the avocados in half, discard the pit and use a spoon to scoop out the flesh.
  2. Place the flesh of the avocados in a food processor or blender ; add the water, basil, lime zest, lime juice, and salt.
  3. Blend or process until the mixture is very smooth and has a mayo-like consistency.
  4. Place in a bowl with a tight-fitting lid ; refrigerate until ready to use.
BON APPÉTIT

dimanche 23 novembre 2025

Blueberry-Chipotle Barbecue Sauce

 


                    This is the perfect sauce to slather on top of any meat, especially if it's right off the grill. The sweetness from the blueberries plays off of the smoky heat of the chipotles and works well on grilled vegetables too.

Makes about 2½ cups

  1. In a medium-size pot, heat the oil over medium heat ; sweat the onion until it softens slightly and becomes translucent, about 5 minutes.
  2. Add the blueberries, chipotle peppers, molasses, tomato paste, salt, and water ; stir to combine, and then bring the mixture to a boil over high heat.
  3. Once the mixture reaches a boil, reduce to a simmer over low heat for about 1 hour, or until the sauce thickens a bit and the onions have cooked through.
  4. Let cool slightly and transfer to a blender ; purée the mixture until combined, about 1 minute.
  5. Return the sauce to the pot and add the honey and vinegar ; season to taste with salt.
  6. The sauce will keep in the refrigerator for about 2 weeks.
BON APPÉTIT

jeudi 20 novembre 2025

Spicy Chicken Tagine with Apricots, Rosemary and Ginger

 


                    This tagine is both fruity and spicy, and the rosemary and ginger give it a delightful aroma.

4 portions

  1. Heat the oil and butter in a tagine or heavy-based casserole dish ; add the onion, chopped rosemary, ginger and chillies and sauté until the onion begins to soften.
  2. Stir in the halved rosemary sprigs and the cinnamon sticks ; add the chicken thighs and brown them on both sides.
  3. Toss in the apricots with the honey, then stir in the plum tomatoes with their juice ; add a little water, if necessary, to ensure there is enough liquid to cover the base of the tagine and submerge the apricots.
  4. Bring the liquid to the boil, then reduce the heat ; cover and simmer gently for 35-40 minutes, until the chicken is cooked through.
  5. Season to taste with salt and pepper.
  6. Shred the larger basil eaves and leave the small ones intact ; sprinkle them over the chicken and serve with Plain, Buttery Couscous.

Plain, Buttery Couscous

4-6 servings
  • 2 cups couscous, rinsed and drained
  • ½ teaspoon salt
  • 400 ml warm water
  • 2 tablespoons olive oil
  • 2 tablespoons butter, broken into small pieces
To serve
  1. Preheat the oven to 350F (180C).
  2. Tip the couscous into an ovenproof dish, stir the salt into the water and pour it over the couscous ; leave the couscous to absorb the water for 10 minutes.
  3. Using your fingers, rub the oil into the couscous grains to break up the lumps and aerate them.
  4. Scatter the butter over the surface and cover with a piece of foil or wet parchment paper ; put in the preheated oven for about 15 minutes, until the couscous is heated through.
  5. Meanwhile, prepare the almonds ; melt the butter in a heavy-based frying pan set over medium heat, add the almonds and cook, stirring until the begin to turn golden, remove from the pan and drain on kitchen paper.
  6. Take the couscous out of the oven and fluff up the grains with a fork.
  7. Serve it from the dish or tip it onto a plate and pile it high in a mound, with the toasted almonds scattered over the top.
BON APPÉTIT

mercredi 19 novembre 2025

Moroccan Fish Tagine

 


                    This recipe uses an ordinary baking dish, with foil in place of the conical tagine lid.

4 portions

To serve
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 tablespoon coarse sea salt
  • 4 garlic cloves, crushed
  • 2 tablespoons paprika
  • ½ teaspoon cayenne pepper
  • 1 tablespoon groung cumin
  • Juice of ½ lemon
  • ½ cup olive oil
  1. To make the marinade, combine the cilantro, salt, garlic, paprika, cayenne, cumin, lemon juice and olive oil in a shallow baking dish large enough to hold the fish in a single layer ; mix well.
  2. Add the fish, and use your hands to turn the pieces until the are coated in the oil ; cover with plastic wrap and rerigerate for at least 30 minutes.
  3. Preheat the oven to 375F (190C).
  4. To make the sauce, put the onion, parsley and garlic in a food processor and process until finely chopped.
  5. Transfer to a saucepan set over medium heat ; add the tomatoes, 1 cup water, carrots, cumin, cayenne and sugar.
  6. Season, and stir to blend ; bring to the boil, then reduce the heat and simmer, covered, or about 15 minutes, until the carrots are tender.
  7. Remove the fish from the refrigerator ; transfer it to a plate and pour the tomato sauce into the baking dish containing the marinade and mix well.
  8. Return the fish to the dish, arranging it on top of the sauce ; Cover with kitchen foil and bake in the preheated oven for 10-20 minutes, until the fish is cooked through.
  9. Remove from the oven, sprinkle with the cilantro sprigs and grind over some black pepper.
  10. Serve with the lemon wedges on the side for squeezing and plain, buttery couscous or rice, as preferred.
BON APPÉTIT

dimanche 16 novembre 2025

Lamb Tagine with Prunes, Apricots and Honey

 


                    A classic lamb tagine, sweetened with honey and fruits, is the perfect introduction to the tastes of Morocco. Traditionally, this aromatic dish is served with bread to soak up the syrupy sauce. Too balance the sweetness, you could also serve a crunchy salad of finely shredded carrot, onions and cabbage or bell peppers.

4 portions

  • 1 tablespoon olive oil plus 1 tablespoon butter
  • 2 tablespoons blanched almonds
  • 2 red onions, finely chopped
  • 2-3 garlic cloves, finely chopped
  • A thumb-sized piece of fresh ginger, peeled and chopped
  • A pinch of saffron threads
  • 2 cinnamon sticks
  • 1-2 teaspoons coriander seeds, crushed
  • 500 gr boned lamb, from the shoulder, leg or shanks, trimmed and cubed
  • 12 dried, pitted prunes, soaked for 1 hour and drained
  • 6 dried, pitted apricots, soaked for 1 hour and drained
  • 3-4 strips orange zest
  • 1-2 tablespoons honey
  • Leaves from a small bunch of fresh coriander / cilantro leaves, finely chopped
  • Salt and pepper
  • Salad and crusty bread, to serve.
  1. Heat the olive oil / butter in a tagine or heavy-based casserole dish, stir in the almonds and cook until they turned golden.
  2. Add the onions and garlic and sauté until they begin to color ; stir in the ginger, saffron, cinnamon sticks and coriander seeds.
  3. Toss in the lamb, making sure it is coated in the onions and spices, and sauté for 1-2 minutes.
  4. Pour in enough water to just cover the meat and bring it to a boil.
  5. Reduce the heat, cover the tagine or casserole dish and simmer for about 1 hour, until the meat is tender.
  6. Add the prunes, apricots and orange zest, cover the tagine again, and simmer for a further 15-20 minutes.
  7. Stir in the honey, season with salt and pepper to taste, cover and simmer for a further 10 minutes ; make sure there is enough liquid in the pot, as you want the sauce to be syrupy and slightly caramelized, but not to dry, add a little more water if necessary.
  8. Stir in some of the coriander/cilantro and reserve the rest to sprinkle over the top of the dish.
  9. Serve immediately with a salad and some crusty bread.
BON APPÉTIT

jeudi 13 novembre 2025

Crevettes aux Tomates et à la Lime

 


4 portions

  1. Dans une casserole, cuire les nouilles de riz selon les indications inscrites sur l'emballage ; égoutter.
  2. Entre-temps, faire décongeler les crevettes dans l'eau chaude pendant quelques minutes et les décortiquer ; éponger avec un linge propre et réserver.
  3. Dans un bol, battre l'oeuf à l'aide d'une fourchette.
  4. Dans un autre bol, mélanger la chapelure, le paprika, l'assaisonnement à la cajun et la poudre d'ail ; saler et poivrer.
  5. Tremper les crevettes dans l'oeuf puis les enrober de chapelure.
  6. Dans une poêle chaude, à feu vif, chauffer l'huile et faire revenir les crevettes pendant 30 secondes de chaque côté ; poursuivre la cuisson à feu moyen pendant une minute puis réserver dans un plat.
  7. Dans la poêle, à feu moyen, mélanger les nouilles de riz, les tomates et le poivron ; ajouter le tabasco, saler et poivrer puis réchauffer 5 minutes.
  8. Servir les nouilles aux tomates avec les crevettes.
  9. Garnir de coriandre et arroser de jus de lime.
Valeur nutritive par portion
  • Calories 398
  • Lipides 7g
  • Sodium 530mg
  • Glucides 55g
  • Fibres 4g
  • Protéines 25g
BON APPÉTIT

samedi 8 novembre 2025

Hamburgers Végétariens

 


6 portions

  1. Au robot culinaire, réduire les haricotes noirs avec l'huile en purée.
  2. Ajouter le quinoa, les flocons d'avoine, l'oignon, l'ail, l'oeuf, le cumin, la sauce chipotle et le basilic ; saler et poivrer.
  3. Mélanger au robot culinaire jusqu'à l'obtention d'une préparation homogène (ne pas réduire en purée).
  4. Transvider la préparation dans un grand bol et ajouter la chapelure ; bien mélanger à l'aide d'une cuillère.
  5. Avec les mains, préparer 6 galettes d'environ 2.5 cm d'épaisseur.
  6. Dans une poêle légèrement huilée, à feu moyen, cuire les galettes de 4 à 5 minutes de chaque côté.
  7. Garnir les pains à hamburger avec les condiments choisis et les galettes ; servir avec une salade verte.
Valeur nutritive par portion
  • Calories 385
  • Lipides 9g
  • Sodium 416mg
  • Glucides 60g
  • Fibres 8g
  • Protéines 16g
BON APPÉTIT

vendredi 7 novembre 2025

Poulet en croûte d'Amandes

 


4 portions

  1. Préchauffer le four à 375F (190C).
  2. À l'aide d'un maillet ou d'un rouleau à pâtisserie, aplatir les lanières de poulet.
  3. Mettre la farine dans une assiette ; dans une deuxième assiette, battre l'oeuf avec l'eau et la moutarde ; dans une troisième assiette, mélanger les amandes, la chapelure et les assaisonnements.
  4. Enrober le poulet de farine ; tremper les lanières dans l'oeuf battu, puis dans la préparation d'amandes et de chapelure.
  5. Les déposer au fur et à mesure sur une plaque de cuisson tapissée de papier parchemin.
  6. Cuire le poulet au centre du four pendant 7 minutes ; retourner les lanières et poursuivre la cuisson 8 minutes.
  7. Accompagner les lanières de poulet avec du taboulé ou du couscous.
Valeur nutritive par portion
  • Calories 260
  • Lipides 11g
  • Sodium 160mg
  • Glucides 9g
  • Fibres 2g
  • Protéines 28g
BON APPÉTIT

mercredi 5 novembre 2025

Curried Brocoli Sandwich with Toasted Cashews

 


                    When you coat brocoli in curried yogurt and broil it, something amazing happens. The bright yellow yogurt clings to the brocoli and creates a crust that look just as graet as it tastes. 

                    Toasting cashews, just like when you toast any nut, releases their oils, enhances their flavor, and allows them to really shine.

Recommended bread : Sub rolls, Honey Miso Whole Wheat Sesame buns

4 sandwiches

  1. Preheat the oven to 400F (200C). 
  2. Lay the cashews in a single layer on a baking sheet ; roast the nuts until they turn a deep golden brown, 7 to 10 minutes, remove from the oven and set aside to cool.
  3. In a medium-size bowl, combine the yogurt with the curry powder and turmeric ; add the brocoli to the bowl and stir to combine, coating the brocoli in the yogurt.
  4. Lay te brocoli in a single layer on a baking sheet, sprinkle with salt, place on the top rack in the oven, and change the oven temperature to broil.
  5. Cook the brocoli until it starts to get very dark in color, about 5 minutes ; remove from the oven and stir the brocoli.
  6. Return to the oven and cook for a couple minutes more, until the brocoli is done ; set aside to cool.
  7. To assemble the sandwiches, lay out the sub rolls.
  8. Divide the brocoli among 4 slices and top with the toasted cashews ; sprinkle the cilantro on each sandwich and top with the remaining sub rolls.
BON APPÉTIT

dimanche 2 novembre 2025

Pork Tenderloin Sandwich with Shredded Brussels Sprout Slaw

 


                    The mustard and balsamic vinegar brighten any bitterness from the sprouts, and dried currants give it a touch of sweetness.

4 sandwiches

Recommended bread : Sub rolls, Kaiser rolls, Parmesan Kale bread.

  • ½ pound Brussels sprouts
  • 1 tablespoon olive oil
  • ¼ cup currants
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons plus 1 teaspoon Dijon mustard, divided
  • Salt
  • 1½ pounds pork tenderloin
  • 4 slices provolone cheese
  • 4 sub rolls, sliced in half
  1. Preheat the oven to 425F (220C).
  2. Prepare the Brussels sprouts by washing them, trimming their stems, and then shredding them into thin strips with a knife.
  3. Heat the oil in a medium-size skillet over medium-high heat and add the Brussels sprouts, currants, vinegar, and 1 teaspoon of the mustard ; stir to combine and cook, stirring regularly,until the sprouts start to brown, 10 to 15 minutes, and season to taste with salt.
  4. While the sprouts are cooking, rub the pork with the remaining 2 tablespoons mustard and season with salt.
  5. Lay the pork in a pan and cook until exterior is browned and the centre registers an internal temperature of 140 to 145F (60 to 63C) ; transfer to a clean cutting board to rest 5 to 7 minutes.
  6. To assemble the sandwich, divide the cheese evenly among the sub rolls and melt in the toaster oven or oven.
  7. Slice the pork thinly and divide equally among the sandwiches ; top with equal amounts of the slaw.
BON APPÉTIT



mercredi 29 octobre 2025

Party Time Mini Cheeseburgers

 


                    Kids and adults alike will love the taste o these mini burgers. Juice up with pickle relish and topped with cheese slices, these sliders will disappear in no time flat! Be sur to make plenty.

10 servings

  1. In a large bowl, combine the first eight ingrdients ; crumble beef over mixture and mix well.
  2. Shape into 10 patties ; broil 3-4 in. from the heat for 4-6 minutes on each side or until the meat thermometer reads 160F and juices run clear.
  3. Meanwhile, cut cheese slices into thirds ; immediately place on burgers and serve on rolls.
BON APPÉTIT

lundi 27 octobre 2025

Honey Miso Whole Wheat Sesame Buns

 


                    Miso, fermented soybean paste, is what gives these buns a unique flavor. Five-spice powder, a Chinese  blend of five to seven spices is also in the mix. You can also omit the five-spice powder for a more all-purpose bun if you wish. 

6 to 8 buns

  1. Line a baking sheet with parchment paper.
  2. In a small bowl, combine warm water, yeast, and honey ; stir to combine and set aside until the yeast starts to foam, 5 to 10 minutes.
  3. Using a stand mixer, combine the sesame oil, five-spice powder, miso, salt and both sesame seeds in the bowl.
  4. Add the water-yeast mixture and then the flour ; knead for about 5 minutes on medium speed or knead or about 10 minutes if you do it by hand, or until it's smooth and elastic.
  5. Spray a large bowl with cooking spray ; place the dough in the bowl and cover with plastic wrap.
  6. Let the bowl sit in a warm place until the dough rises and doubles in size, about 30 minutes to 1 hour.
  7. Once the dough has doubled in size, punch it down with your hand ; turn out the dough onto a clean working surface and divide into 8 equal pieces.
  8. Roll each piece into a tight bun with your hands and using your palm, latten the bun a bit ; repeat or each bun.
  9. Place the buns on the prepared baking sheet and cover with a plastic wrap.
  10. Preheat the oven to 400F (200C) and allow the dough to rise again and double in size, about 30 minutes.
  11. Remove the plastic wrap rom the buns.
  12. In a small bowl, combine the egg and a splash of water ; use a pastry brush to evenly coat the top of each bun with the egg wash.
  13. Sprinkle each bun with the sesame seeds and bake or about 15 minutes, or until the internal temperature o the rolls reaches 200F (93C).

jeudi 23 octobre 2025

Parmesan Kale Bread

 


1 loaf (8 to 10 slices)

  • 2 tablespoons olive oil
  • 2 cups chopped kale
  • 1 cup warm water
  • 2½ teaspoons yeast
  • 2 teaspoons honey
  • Pinch of ground nutmeg
  • 1 cup grated Parmesan cheese, divided
  • 1½ cups whole wheat flour
  • 1¾ cups all-purpose flour
  • 1 teaspoon salt
  • 1 egg
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh basil
  1. In a small skillet over medium heat, heat oil and add the kale ; heat the kale until it has wilted down but still is vibrantly green, 3 to 4 minutes.
  2. In a small bowl, combine the water, yeast, and honey ; stir to combine and let sit until the yeast gets foamy.
  3. Using a stand mixer with the dough hook attachment, combine the nutmeg, two-third cup of the cheese, both flours, and salt (if you don't have a stand mixer, combine these ingredients by hand in a large bowl).
  4. Add the egg and lemon zest and mix on low speed ; slowly add the yeast mixture, along with the cooked kale and basil.
  5. Knead or about 5 minutes on medium speed, or until the dough releases rom the sides o the bowl and forms a ball in the center (if making dough by hand, knead the dough on a floured surface for about 10 minutes, or until the dough becomes smooth and elastic but is still a little sticky).
  6. If the dough still sticks to the sides of the bowl or to your hands and look a little wet, add another ¼ cup flour.
  7. Put the dough in a large, greased bowl, cover with plastic wrap, and let rest in a warm place until it doubles in size, about 1 hour.
  8. Preheat the oven to 350F (180C).
  9. Once the dough has doubled in size, punch it down with your hands and lay it in a bread loaf pan.
  10. Pour the remaining one-third cup cheese on top of the dough ; let rest in a warm place until doubles in size.
  11. Bake for about 45 minutes to 1 hour, or until internal temperature of the dough is 200F (93C).
  12. Let cool for a couple of minutes before cutting into it ; wrap any remaining bread tightly with plastic wrap.
BON APPÉTIT

lundi 20 octobre 2025

Turkey and Stilton Sandwiches with Cranberry-Orange Relish

 


                    This is a day-after-Thanksgiving sandwich, using leftover turkey, cranberry relish, and crumbled Stilton leftover from the cheese course.

2 sandwiches

  • 1 cup (about 4 ounces) crumbled Stilton or other crumbly blue cheese
  • 2 tablespoons mayonnaise
  • Four ½-inch-thick slices country hearth bread
  • 12 thin slices (6 ounces) turkey
  • ½ cup Cranberry-Orange Relish (recipe below) or cranberry sauce or relish
  1. Heat a panini or sandwich press.
  2. Combine the Stilton and mayonnaise in a small bowl and stir until well blended.
  3. Spread the cheese mixture on two of the slices of bread ; top with turkey.
  4. Spoon the relish on top of the turkey ; top with the remaining slices of bread.
  5. Put the sandwiches on the press, pull the top down, and cook until they have browned and crisp, 4 to 7 minutes, depending on how hot your machine is.
  6. Carefully remove from the press and serve immediately.
Cranberry-Orange Relish
                    This is a cheerful addition to any sandwich platter.
Makes about ½ cup
  • 1 cup fresh cranberries, picked over and rinsed
  • 3 tablespoons sugar
  • 1 tablespoon finely grated orange zest
  • 3 tablespoons water
  1. Combine all the ingredients in a small saucepan and bring to a simmer over medium heat.
  2. Cook, stirring occasionally, until the cranberries pop, about 5 minutes.
  3. Transfer to an airtight container and let cool slightly, then refrigerate until chilled.
  4. It will keep, tightly covered, up to 1 week.
BON APPÉTIT