Makes 4 servings
- 1 bunch (12 ounces) asparagus spears, ends trimmed
- 1 teaspoon olive oil
- 4 scrod or cod fillets (about 5 ounces each)
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Paprika
- Preheat oven to 425F (200C)
- Place asparagus in 13 x 9-inch baking dish, drizzle with oil ; roll asparagus to coat lightly with oil, push to edges of dish, staking asparagus into two layer.
- Arrange fish fillets in center of baking dish, drizzle with lemon juice.
- Combine dill weed, salt and pepper, sprinkle over fish and asparagus and sprinkle paprika.
- Roast 15 to 17 minutes or until asparagus is crisp-tender and fish is opaque in center and begins to flake when tested with fork.
Per serving
- Calories 147
- Total fat 2g
- Carbs 4g
- Net carbs 2g
- Dietary fiber 2g
- Protein 27g.
BON APPÉTIT
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