- 4 ounces ground beef
- 2 cups beef broth
- 1 bag (10 ounces) frozen chopped brocoli, thawed (fresh brocoli can be used)
- ¼ cup chopped onion
- 1 cup milk
- 1 cup (4 ounces) shredded sharp cheddar cheese
- ½ teaspoon dried oregano
- Salt and black pepper
- Hot pepper sauce
- Brown beef in large saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat ; drain fat, transfer beef to bowl.
- Bring broth to a boil in the same saucepan over medium-high heat, add brocoli and onion ; cook 5 minutes or until brocoli is tender.
- Stir in milk and beef ; cook and stir until mixture thickened and heated through.
- Add cheese and oregano, stir until chesse is melted.
- Season with salt, black pepper and hot pepper sauce.
Per serving
- 260 calories
- 16 g total fat
- 8 g carbs
- 6 g net carbs
- 2 g dietary fiber
- 19 g protein
BON APPÉTIT
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