Mixing some bacon into the ground chicken suffuses the burgers with extra flavor and ensures that they stay wonderfully succulent. Just go easy on the salt when you are seasoning the mixture.
Serves 4
- 12 oz/350 gr Canadian bacon slices, rind removed
- 1½ cups fresh ground chicken
- 6 shallots, chopped
- 2-4 garlic cloves, crushed
- 1 tablespoon tomato paste
- 1 tablespoon chopped fresh parsley
- Salt and pepper
- 2 tablespoons whole-wheat flour
- 1 tablespoon corn oil
- Preheat the broiler to high.
- Cook 8 oz/225 gr of the bacon under the hot broiler for 5-8 minutes, or until crisp, remove and let cool.
- Place the broiled bacon in a food processor and add the ground chicken, shallots, and garlic.
- Using the pulse button, chop finely, add the tomato paste, parsley, and salt and pepper and process for 1-2 minutes, or until blended.
- Scrape onto a board and shape into 4 equal-size burgers, coat in the flour and let chill for 1 hour.
- Heat a heavy-bottom skillet and add the oil.
- When hot, add the burgers and cook over medium heat for 5-6 minutes on each side or until thoroughly cooked through.
- Meanwhile, preheat the broiler again and cook the remaining bacon for 5-8 minutes, or until crisp.
- Arrange some salad greens on the bases of 4 toasted whole-wheat bap bases, top with the burgers and the bacon, and spoon over a little cranberry sauce.
- Add the lid and serve with freshly cooked french fries.
Aucun commentaire:
Enregistrer un commentaire