Turkey and Tarragon Burgers

 

                    What a healthy combination of ingredients there is in these burgers. Turkey and tarragon contribute fine, distinctive flavors, while the robust bulgur wheat is there for its nutty taste and coarse texture.

Serves 4

• One third cup bulgur wheat
• Salt and pepper
• 1 lb/450 gr fresh ground turkey
• 1 tablespoon grated orange rind
• 1 red onion, finely chopped
• 1 yellow bell pepper, seeded, peeled and finely chopped
• ¼ cup toasted slivered almonds
• 1 tablespoon chopped fresh tarragon
• 1-2 tablespoons corn oil

1. Cook the bulgur wheat in a pan slightly salted boiling water for 10-15 minutes, or according to the package instructions.
2. Drain the bulgur wheat and place in a bowl with the ground turkey, orange rind, onion, yellow bell pepper, almonds, tarragon, and salt and pepper.
3. Mix together, then shape into 4 equal-size burgers, cover and let chill for 1 hour.
4. Heat a heavy-bottom skillet and add the oil.
5. When hot, add the burgers and cook over medium heat for 5-6 minutes on each side or until thoroughly cooked through and drain well on paper towels.
6. Place a few lettuce leaves on 4 plates.
7. Cut 2 large baked potatoes in half and place one half on each plate, top with the burgers.
8. Spoon over a little red tomato relish or onion marmelade and serve.

BON APPÉÉÉÉÉÉÉÉÉÉTIT