mercredi 5 novembre 2025

Curried Brocoli Sandwich with Toasted Cashews

 


                    When you coat brocoli in curried yogurt and broil it, something amazing happens. The bright yellow yogurt clings to the brocoli and creates a crust that look just as graet as it tastes. 

                    Toasting cashews, just like when you toast any nut, releases their oils, enhances their flavor, and allows them to really shine.

Recommended bread : Sub rolls, Honey Miso Whole Wheat Sesame buns

4 sandwiches

  1. Preheat the oven to 400F (200C). 
  2. Lay the cashews in a single layer on a baking sheet ; roast the nuts until they turn a deep golden brown, 7 to 10 minutes, remove from the oven and set aside to cool.
  3. In a medium-size bowl, combine the yogurt with the curry powder and turmeric ; add the brocoli to the bowl and stir to combine, coating the brocoli in the yogurt.
  4. Lay te brocoli in a single layer on a baking sheet, sprinkle with salt, place on the top rack in the oven, and change the oven temperature to broil.
  5. Cook the brocoli until it starts to get very dark in color, about 5 minutes ; remove from the oven and stir the brocoli.
  6. Return to the oven and cook for a couple minutes more, until the brocoli is done ; set aside to cool.
  7. To assemble the sandwiches, lay out the sub rolls.
  8. Divide the brocoli among 4 slices and top with the toasted cashews ; sprinkle the cilantro on each sandwich and top with the remaining sub rolls.
BON APPÉTIT

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