This garlicky fish stew from Provence doesn't rely on any particular type of fish. Use what's fresh and firm - halibut and shrimp, sea bass or red mullet, monkfish and clams - the choice is yours. The garlic mayonnaise (aioli) thickens and enriches this iconic stew. Serve with crusty bread.
Serves 4
- 2 tablespoons olive oil
- 2 carrots, peeled and thinly sliced
- 1 leek, sliced in half then cut into half moon
- ½ fennel bulb, thinly sliced
- 4 plum tomatoes, chopped
- ½ cup white wine
- 3½ cups fish stock
- 2 tablespoons chopped parsley
- 3 tablespoons chopped thyme
- 1 teaspoon salt
- 2 pinches saffron
- 6 sea scallops, cut in quarters
- ½ pound medium shrimp, peeled and deveined
- ½ pound cod, cut into 2-inch segments
- 1 pound mussels
- ¼ cup aioli (recipe follows)
- Heat the oil in a large soup pot over medium heat.
- Add the carrots, leek, and fennel, and sauté for 5 minutes ; add the tomatoes and cook or 2 minutes longer.
- Stir in the wine and simmer for 5 minutes ; add the fish stock, parsley, thyme, salt and saffron, and simmer uncovered for 20 minutes.
- When ready to serve, with the broth simmering, add the scallops and cook for 2 minutes ; add the shrimp and cod, and cook 2 minutes longer.
- Add the mussels and cook just until they all open, about 2 minutes.
- Serve in bowls, topped with a dollop of aioli.
Aioli
Aioli is a mayonnaise-like Provençal sauce that's delicious with grilled seafood, fried fish, grilled meats, and vegetables.
Makes 1 cup
- ½ cup canola oil
- ½ cup olive oil
- 1 large garlic clove, finely minced
- 1 egg
- ¼ teaspoon dry mustard
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- Pinch of cayenne
- Combine the canola and olive oil in a measuring cup.
- Put the garlic, egg, mustard, salt, lemon juice, and cayenne in a food processor or blender and blend on high, slowly adding the oil mixture until you have the consistency of a beautiful, thick mayonnaise.
- Refrigerate if not using immediately ; covered, aioli will last a week in the refrigerator.
BON APPÉTIT
Aucun commentaire:
Enregistrer un commentaire