Balsamic chicken (Keto)

 

Makes 6 servings

• 1½ teaspoons fresh rosemary leaves, minced, or ½ teaspoon dried rosemary
• 2 cloves garlic, minced
• ¾ teaspoon black pepper
• ½ teaspoon salt
• 6 boneless skinless chicken breasts (about 4 ounces each)
• 1 tablespoon olive oil
• ¼ cup balsamic vinegar

1. Combine rosemary, garlic, salt and black pepper in small bowl.
2. Place chicken in large bowl, drizzle chicken with oil and rub with spice mixture ; cover and refrigerate several hours.
3. Preheat oven to 450F ; spray heavy roasting pan with nonstick cooking spray.
4. Place chicken in pan, bake 10 minutes ; turn chicken over, stirring in 3 to 4 tablespoons water if drippings begin to stick to pan.
5. Bake about 10 minutes or until chicken is golden brown and no longer pink in center ; if pan is dry, stir in another 1 to 2 tablespoons water to loosen the drippings.
6. Drizzle vinegar over chicken in pan ; place the chicken on plates.
7. Stir liquid in pan and drizzle over chicken.

Per serving

• 174 calories
• 5g total fat
• 3g carbs
• 2g net carbs
• 1g dietary fiber
• 27g protein

BON APPÉTIT