Tilapia with spinach and feta (Keto)

 

Makes 2 servings

• 2 teaspoons olive oil, divided
• 1 clove garlic, minced
• 4 cups baby spinach
• 2 skinless tilapia fillets or other mild white fish (4 ounce each)
• Pinch of black pepper
• 2 ounces feta cheese, cut into 2 (3-inch) pieces

1. Preheat oven to 350F.
2. Heat 1 teapoon oil in medium cast iron or other ovenproof skillet over medium-low heat ; add garlic, cook 30 seconds.
3. Add spinach and cook just until wilted.
4. Place tilapia on cutting board, sprinkle with pepper ; place one piece of cheese on each fillet and top with spinach mixture.
5. Fold one end of each fillet up and over filling ; secure with toohtpick and repeat with the opposite end of each fillet.
6. Wipe out skillet with paper towels.
7. Brush with remaining 1 teaspoon oil, arrange fish in skillet ; bake 20 minutes or until fish begins to flakes when tested with fork.

Per serving

• 193 calories
• 9g total fat
• 3g carbs
• 2g net carbs
• 1g dietary fiber
• 26g protein

BON APPÉTIT