Beef patties with blue cheese (Keto)

 

Makes 4 servings

• 1 pound 95% lean ground beef
• 2 tablespoons steak sauce
• ½ teaspoon salt, divided
• ¼ cup crumble blue cheese
• 1 teaspoon olive oil
• 1½ cups yellow squash, cut in half lengthwise, then crosswise into ½-inch slices
• 1 medium onion, cut in 8 wedges
• ¼ cup finely chopped fresh parsley

1. Combine beef, steak sauce and ¼ teaspoon salt in small bowl, mix well ; shape into 4 patties.
2. Spray large nonstick skillet with nonstick cooking spray ; heat over medium-high heat until hot.
3. Cook patties 4 minutes, reduce heat to medium ; turn patties, cook 3 minutes or until no longer pink in center (160F).
4. Transfer to plate, sprinkle 1 tablespoon cheese ; cover with foil to keep warm.
5. Add oil in same skillet, add squash and onion ; cook and stir 5 to 6 minutes over medium-high heat or until edges of vegetables begin to brown, sprinkle with remaining ¼ tespoon salt.
6. Spoon vegetables over beef ; sprinkle evenly with parsley.

Per serving

• 219 calories
• 9g total fat
• 6g carbs
• 5g net carbs
• 1g dietary fiber
• 27g protein

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