Roasted rosemary chicken legs (Keto)

 

Makes 4 servings

• ¼ cup finely chopped onion
• 2 tablespoons butter, melted
• 1 tablespoon chopped fresh rosemary leaves or1 teaspoon dried rosemary
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 cloves garlic, minced
• 4 chicken legs (about 1½ pounds)
• ¼ cup chicken broth

1. Preheat oven to 375F.
2. Combine onion, butter, rosemary, salt, pepper and garlic in small bowl ; mix well
3. Gently loosen chicken skin ; rub onion mixture under and over skin.
4. Place chicken, skin side up, in small swallow roasting pan ; pour broth over chicken.
5. Roast chicken 50 to 60 minutes or until chicken is browned and cooked through (165F), basting frequently with pan juices.

Per serving

• 263 calories
• 17g total fat
• 2g carbs
• 1g net carbs
• 1g dietary fiber
• 22g protein

BON APPÉTIT