Broiled sea bass with mustard glaze and tomato relish (Low-calorie)(Low-cholesterol)

 

Makes 4 servings

• 1 tablespoon olive oil
• 2 tablespoons Dijon mustard
• 4 sea bass fillets (about 1½ pounds)

Tomato relish

• 4 plum tomatoes, seeded and diced
• 8 Greek olives, pitted and chopped
• 1 green onion, chopped
• 2 tablespoons chopped fresh dill or 1½ teaspoon dried
• ¼ teaspoon salt
• Pinch of pepper
• 1 tablespoons olive oil
• 1 teaspoon red wine vinegar

1. Stir together all tomato relish ingredients in medium-size bowl ; set aside.
2. Preheat broiler ; spray broiler pan with nonstick cooking spray.
3. Stir together 1 tablespoon oil and mustard in small bowl.
4. Place fillets on broiler pan ; brush fillets with mustard mixture.
5. Broil fish 4 inches from heat for 8 minutes until fish is cooked through and top is browned.
6. Serve with relish.

BON APPÉTIT