Serves 6
- 5 ml olive oil
- 500 gr (1 pound) ground turkey or chicken
- 1 onion, finely diced
- 1 garlic clove, minced
- 227 gr pkg sliced button mushrooms, chopped
- 2 ml dried oregano
- 2 ml dried basil
- 398 ml can tomato sauce
- 10 ml brown sugar
- 3 10-in. flour tortillas
- ½ 142-gr pkg baby spinach (about 4 cups)
- 500 ml (2 cups) shredded mozzarella-cheddar mix
- Lightly spray a 9-in pie plate with oïl.
- Heat a frying pan over medium heat, add oil, then turkey.
- Cook, stirring often to break up meat, until no pink remain, about 3 minutes.
- Add onion, garlic, mushrooms and herbs, cook about 3 minutes.
- Stir in tomato sauce and brown sugar and cook for about 5 minutes.
- Place a tortilla on the bottom of the pie plate and spread 250 ml (1cup) sauce in an even layer over tortilla.
- Scatter about 250 ml spinach, then 180 ml shredded cheese overtop, pressing down gently on the tortilla as you layer.
- Repeat with remaining tortillas, sauce, spinach and cheese. (The spinach will cook down as it bakes)
- Bake in center of oven at 350F (160C), uncovered, until cheese is melted, about 20 minutes.
- Let stand for 5 minutes before cutting into wedges.
Per serving : 419 calories, 30 gr protein, 30 gr carbs, 20 gr fat, 4 gr fibre, 867 mg sodium, excellent source of calcium.
BON APPÉTIT
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