Pan-seared tuna with spicy horseradish sauce (Keto fish)

 

Makes 4 servings

• ½ cup sour cream
• 1 tablespoon water
• 2 tablespoons prepared horseradish
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• ½ teaspoon dried rosemary
• ½ teaspoon salt
• 4 fresh tuna steaks (4 ounces each), rinsed and patted dry
• 2 teaspoons steak seasoning blend
• 2 tablespoons chopped parsley

1. For sauce, combine sour cream, water, horseradish, mustard, garlic, rosemary and salt in small bowl, set aside.
2. Sprinkle both sides of tuna with steak seasoning blend, pressing to adhere.
3. Coat grill pan with nonstick cooking spray, heat over medium-high heat ; cook tuna 1½ minutes on each side. (Do not overcook or tuna will be tough and dry.)
4. Remove from pan, served topped with chopped parsley and sauce.

Per serving

• 200 calories
• 6 g total fat
• 3 g carbs
• 3 g net carbs
• 0 g dietary fiber
• 29 g protein

BON APPÉTIT