Forty-clove chicken filice (Keto poultry)

 

Makes 4 servings

• ¼ cup olive oil
• 1 cut-up whole chicken (about 3 pounds)
• 40 cloves garlic, peeled (about 2 heads)
• 4 stalks celery, thickly sliced
• ½ cup dry white wine
• ¼ cup dry vermouth
• Grated peel and juice of 1 lemon
• 2 tablespoons finely chopped fresh parsley
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• Pinch of red pepper flakes
• Salt and black pepper

1. Preheat oven to 375F.
2. Heat oil in Dutch oven ; add chicken and cook until browned on all sides.
3. Add garlic, celery, wine, vermouth, lemon juice, parsley, basil, oregano and red pepper flakes ; mix well.
4. Sprinkle with lemon peel and seson with salt and pepper.
5. Cover and bake 40 minutes ; remove cover and bake another 15 minutes or until chicken is cooked through (165F).

Per serving

• 400 calories
• 22 g total fat
• 13 g carbs
• 11 g net carbs
• 2 g dietary fiber
• 34 g protein

BON APPÉTIT