Brocoli and ham frittata (Keto breakfast)

 

Makes 4 servings

• 3 eggs
• 3 egg whites
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1½ cups frozen brocoli florets, thawed
• 6 ounces smoked deli ham, cut into ½-inch cubes (1¼ cups)
• ½ cup jarred roasted red peppers, cut into thin strips
• 1 tablespoon butter
• ½ cup shredded sharp cheddar cheese

1. Preheat broiler.
2. In a large bowl, whisk eggs, egg whites, salt and black pepper until blended ; stir in brocoli, ham and roasted red peppers.
3. Melt butter in 10-inch ovenproof skillet over medium-low heat ; Pour egg mixture into skillet.
4. Cover ; cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet).
5. Undercover ; sprinkle cheese over frittata, transfer skillet to broiler.
6. Broil 5 inches from heat 2 minutes or until center is set and cheese is melted ; let stand 5 minutes and cut into 4 wedges.

Per serving

• 211 calories
• 13 g total fat
• 5 g carbs
• 4 g net carbs
• 1 g dietary fiber
• 19 g protein

BON APPÉTIT