Cheesy brocoli soup (Keto)

 

Makes 2 servings

• ½ teaspoon olive oil
• ¼ cup finely chopped onion
• 1 cup chicken broth
• 3 cups small brocoli florets
• ½ cup whipping cream
• Pinch of Cayenne pepper
• 2 ounces cubed cheddar cheese
• ¼ cup sour cream
• Pinch of salt

1. Heat oil in medium saucepan over medium-high heat ; add onion and cook 4 minutes or until translucent.
2. Add broth and bring to a boil ; ad brocoli and return to a boil.
3. Reduce heat to low, cover and simmer 5 minutes or until brocoli is tender.
4. Whisk in whipping cream and Cayenne pepper ; remove from heat and stir in cheese until melted.
5. Stir in sour cream and salt.

Per serving

• 400 calories
• 34 g total fat
• 12 g carbs
• 9 g net carbs
• 3 g dietary fiber
• 11 g protein

BON APPÉTIT