Spinach and ham quiche (Keto breakfast)

 

Makes 4 servings

• 3 eggs
• 1 cup whole milk
• ¼ teaspoon salt
• ¼ teaspoon nutmeg
• Pinch red pepper flakes
• 1 package (10 ounces) frozen chopped spinach, thawed and sqeezed dry
• 1 cup shredded mozzarella cheese
• ½ cup chopped deli ham
• ¼ cup chopped onion
• 1 clove garlic, minced
• Salsa (optional)

1. Preheat oven to 350F (180C) ; spray 8-inch square baking pan with nonstick cooking spray.
2. In a large bowl, whisk eggs, milk, salt, nutmeg and red pepper flakes until blended ; stir in spinach, cheese, ham, onion and garlic, mix well.
3. Pour into prepared baking pan ; bake about 40 minutes or until center is firm.
4. Cut into 4 squares and serve with salsa, if desired.

Per serving

• 220 calories
• 13 g total fat
• 8 g carbs
• 6 g net carbs
• 2 g dietary fiber
• 17 g protein

BON APPÉTIT