Poblano sausage frittata (Keto breakfast)

 

Makes 4 servings

• 4 eggs
• ¼ cup milk
• 1 package (12 ounces) bulk pork breakfast sausage
• 1 poblano pepper, seeded and chopped
• 1 cup shredded Cheddar cheese

1. Preheat broiler.
2. In a medium bowl, whisk eggs and milk untill well blended.
3. Heat 12-inch ovenproof skillet over medium-hogh heat ; add sausage, cook and stir 4 minutes or until no longer pink, stirring to break the meat.
4. Transfer sausage to paper towels with slotted spoon ; drain fat.
5. Add pepper to same skillet and cook 2 minutes or until crisp-tender ; return sausage to skillet.
6. Add egg mixture, stir until blended ; cover, cook over medium-low heat 10 minutes or until eggs are almost set.
7. Sprinkle cheese over frittata ; broil 2 minutes or until cheese is melted.
8. Cut into 4 wedges and serve immediately.

Per serving

• 423 calories
• 31 g total fat
• 4 g carbs 
• 3 g net carbs
• 1 g dietary fiber
• 27 g protein

BON APPÉTIT