Balsamic grilled pork chops (Keto meat)

 

Makes 2 servings

• 2 tablespoons balsamic vinegar
• 2 tablespoons soya sauce
• 1 teaspoon Dijon mustard
• Pinch of red pepper flakes
• 2 boneless pork chops, trimmed of fat (4 ounces each)

1. In a small bowl, combine vinegar, soya sauce, mustard and red pepper flakes ; stir until well blended and reserve 1 tablespoon marinade in refrigerator until needed.
2. Place pork in large resealable food storage bag ; pour remaining marinade over pork, seal bag, turn to coat and refrigerate 2 hours or up to 24 hours.
3. Spray grill pan with nonstick cooking spray ; heat over medium-high heat.
4. Remove pork from marinade, discard marinade ; cook pork 4 minutes on each side or until just slightly pink in center.
5. Place on plates ; top with reserved 1 tablespoon marinade.

Per serving

• 180 calories
• 5 g total fat
• 4 g carbs
• 3 g net carbs
• 1 g dietary fiber
• 26 g protein

BON APPÉTIT