Chicken mushroom burgers (Keto for beginners)

 

Serves 4 

• 4 large portobello caps, destemmed
• 4 Gruyère cheese slices
• 750 gr ground chicken
• 15 ml tomato sauce 
• 15 ml olive oil
• 4 lettuce leaves
• 4 large tomato slices
• 60 ml mayonnaise
• Salt and black pepper, to taste

1. In a bowl, combine chicken, salt, pepper, and tomato sauce ; mold into 4 patties and set aside.
2. Heat olive oil in a skillet ; place in portobello caps and cook 3 minutes ; set aside.
3. Put the patties in the skillet and fry until brown and compacted, 8 minutes ; place Gruyère cheese slices on the patties, allow melting for 1 minute and lift each burger onto each mushroom cap.
4. Divide the lettuce on top, then tomato slices, and top with mayonnaise ; serve.

Per serving : Cal 508 ; Fat 34g ; Net carbs 2.2g ; Protein 45g

BON APPÉTIT