Avocado-Chicken lettuce wraps (Keto for beginners)

 

Serves 4 

• 15 ml avocado oil
• ½ avocado, pitted, peeled
• 80 ml mayonnaise
• 15 ml lime juice
• 30 ml fresh cilantro, chopped
• 1 chicken breast, sliced
• Salt and black pepper to taste
• 1 head lettuce, leaves separated

1. Preheat a grill pan over medium heat.
2. Season the chicken with salt and pepper and brush with avocado oil ; place the chicken slices on the grill and cook for 5-6 minutes.
3. Remove to a plate and allow to cool, then chop into cubes or strips.
4. In a medium bowl, mash the avocado with mayonnaise, lime juice, and cilantro until well blended ; stir in the chopped chicken and adjust the seasoning.
5. Add spoonfuls of the chicken mixture to the lettuce leaves, wrap them and serve.

Per serving : Cal 220 ; Fat 17g ; Net carbs 2.2g ; Protein 8g

BON APPÉTIT