Crabmeat Frittata with onion (Keto for beginners)

 

Serving 2

• 15 ml olive oil
• ½ onion, chopped
• 3 oz (100 gr) crabmeat, chopped
• Salt and black pepper, to taste
• 4 large eggs, slightly beaten
• 125 ml sour cream

1. Preheat the oven to 350F (180C).
2. Put a skillet over medium heat and warm the oil ; sweat the onion until soft.
3. Place in the crabmeat and cook for 2 minutes ; season with salt and pepper.
4. Distribute the ingredients at the bottom of the skillet.
5. Whisk the eggs with sour cream ; transfer the mixture to the skillet.
6. Set the skillet in the oven and bake for 17 minutes or until the eggs are cooked through.
7. Slice into wedges and serve.

Per serving : Cal 265 ; Fat 16g ; Net carbs 6.5g ; Protein 23g

BON APPÉTIT