Spicy Cauliflower Falafel (Keto for beginners)

 

Serves 2

• 1 head cauliflower, cut into florets
• 80 ml slivered groud almonds
• 60 ml olive oil
• 2 ml ground cumin
• 15 ml finely chopped parsley
• Salt, to taste
• 5 ml chili pepper
• 45 ml coconut flour
• 2 eggs

1. Blitz the cualiflower in a food processor until a grain meal consistency is formed.
2. Transfer to a bowl, add in the ground almonds, ground cumin, parsley, salt, chili pepper, and coconut flour, and mix until evenly combined.
3. Beat the eggs in a bowl and mix with the cauliflower mixture ; shape ¼ cup (60 ml) each into patties and set aside.
4. Warm olive oil in a frying pan over medium heat and fry the patties for 5 minutes on ech side until firm and browned ; remove onto a wire rack to cool, share into serving plates, and serve.

Per serving : Cal 343 ; Fat 31g ; Net carbs 3.7g ; Protein 8.5g

BON APPÉTIT