Indian Chicken with mushrooms (Keto for beginners)

 

Serves 4

• 500 gr chicken breasts, sliced lengthwise
• 30 ml butter
• 15 ml olive oil
• 250 ml mushrooms, sliced
• 500 ml heavy whipping cream
• 15 ml cilantro, chopped
• Salt and black pepper, to taste

Garam masala

• 5 ml ground cumin
• 10 ml ground coriander
• 5 ml ground cardamom
• 5 ml turmeric
• 5 ml ginger
• 5 ml paprika
• 5 ml Cayenne
• Pinch of nutmeg

1. Preheat the oven to 375F (190C).
2. In a bowl, mix all the garam masala spices ; coat the chicken with the mixture.
3. Heat the olive oil and butter in a frying pan over medium heat, and brown the chicken for 3-5 minutes per side ; transfer to a baking dish.
4. In a bowl, mix the heavy cream and mushrooms ; season with salt and pepper and pour over the chicken.
5. Bake for 20 minutes until the mixture starts to bubble ; garnish with chopped cilantro to serve.

Per serving : Cal 553 ; Fat 49g ; Net carbs 4.5g ; Protein 32g

BON APPÉTIT