samedi 30 avril 2022

Rosemary Roast Vegetable traybake (Keto for beginners)

 


Serves 4 

  • 450 gr cremini mushrooms, quatered
  • 45 ml olive oil
  • 500 ml green beans, chopped
  • 2 carrots, julienned
  • 3 tomatoes, quatered
  • 2 garlic cloves, minced
  • 1 onion, sliced
  • 1 fennel bulb, sliced
  • 15 ml rosemary, chopped
  • Salt and black pepper, to taste
  1. Preheat the oven to 450F (220C).
  2. Grease a baking tray with some olive oil.
  3. In a bowl, mix the green beans, mushrooms, tomatoes, carrots, garlic, onion, fennel, salt, and black pepper ; spread the vegetables on the baking tray.
  4. Drizzle with the remaining oil ; place in the oven and roast for 20-25 minutes until tender and golden brown.
  5. Sprinkle with rosemary to serve.
Per serving : Cal 187 ; Fat 12g ; Net carbs 9.6g ; Protein 5.4g

BON APPÉTIT 

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