Vegetable Patties (Keto for beginners)

 

Serves 4

• 15 ml olive oil
• 1 onion, chopped
• 1 garlic clove, minced
• ½ head cauliflower, grated 
• 1 carrot, shredded
• 45 ml coconut flour
• 125 ml Gruyere cheese, grated
• 125 ml Parmesan cheese, grated
• 2 eggs, beaten
• 2 ml dried rosemary
• Salt and black pepper, to taste

1. Cook onion and garlic in warm oil over medium heat until soft, about 3 minutes.
2. Stir in grated cauliflower and carrot and cook for a minute ; allow cooling and set aside.
3. To the cooled vegetables, add the ret of the ingredients ; form balls from the mixture, then press each ball to form a burger patty.
4. Set the oven to 400F (200C) and bake the burgers for 20 minutes ; flip and bake for another 10 minutes or until the top becomes golden brown.

Per serving : Cal 421 ; Fat 31g ; Net carbs 6.9g ; Protein 15g

BON APPÉTIT