lundi 25 septembre 2023

Trout and sunny salsa

 




4 servings

For salsa

  • 1 mango, peeled and cut into 1 cm/½ inch cubes
  • 1 tomato, cut into 1 cm/½ inch cubes
  • 30 ml Thai sweet chili sauce
  • 5 ml red wine vinegar
  • 15 ml olive oil
  • Salt and pepper
  • 60 ml fresh coriander, chopped

For trout

  • Salt and pepper
  • 2 whole trout, head removed and scaled
  • 125 ml cornmeal
  • 2 lemons, cut into slices
  • 60 ml olive oil

  1. In a bowl, combine all the salsa ingredients and set aside in the refrigerator.
  2. Season the inside of the trout; Dip the fish in the cornmeal, taking care to remove the excess, and place the lemon slices in the fish.
  3. Pour a drizzle of oil onto a baking tray, place the trout on the oil, then drizzle with the rest of the olive oil.
  4. Bake for 15 minutes in the oven at 400F/200C.
  5. Serve the trout with mango salsa.

BON APPÉTIT

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