lundi 2 septembre 2024

Mini-Sausage Meatloaves Stuffed with Cheddar (Ketogenic Diet)

 


                    We love cooking with muffin tins! In addition to being a change, it allows us to cook small individual portions that can easily be frozen later. So practical for lunches and busy meals!

4 servings

  • 250 gr Italian sausages (or other sausages of your choice)
  • 250 gr ground beef
  • Salt and pepper to taste
  • 80 gr cheddar cut into eight small cubes
  • 320 ml tomato sauce

  1. Preheat the oven to 350F (180C).
  2. Brush the holes of a muffin tin with a little olive oil.
  3. Using the tip of a knife, cut the membrane of the sausages to extract the meat, then place it in a bowl.
  4. Add the ground beef, salt and pepper; mix with your hands and form eight balls with the mixture.
  5. Using your thumb, hollow out a cavity in each of the balls, then place a cube of cheese in it; close the cavity with the meat mixture.
  6. Place the balls in the wells of the muffin tin, then press lightly with your palm so that they take the shape; bake for 20 minutes.
  7. Meanwhile, reheat the tomato sauce in the microwave or in the saucepan.
  8. Serve the mini meatloaves with the tomato sauce.
BON APPÉTIT

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