Chocolate Brownie Mug Cake (Ketogenic Diet)

 

                    Dark chocolate contains up to half as much sugar as milk chocolate and white chocolate. A 90% dark chocolate bar will have 10% sugar while an 80% dark chocolate bar will have 20%.

4 servings

• 80 ml almond flour
• 20 ml coconut flour
• 45 ml stevia
• 30 ml cocoa
• 5 ml baking powder
• 1 pinch of salt
• 2 eggs
• 60 ml unsalted butter, melted
• 2 ml vanilla
• 30 gr 90% dark chocolate, chopped
• 60 ml walnuts, chopped

1. In a bowl, mix the flours with the stevia, cocoa, baking powder and salt.
2. In another bowl, mix the eggs with the butter and vanilla; stir in the flour mixture, chocolate and walnuts.
3. Pour the mixture into four microwave-safe cups.
4. Place two cups in the microwave and cook for 1 minute; check for doneness and continue for 10 to 30 seconds, if necessary.
5. Repeat with remaining two cups.

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