mardi 3 septembre 2024

Thai Chicken Soup (Ketogenic Diet)

Serves 4

  • 1 can unsweetened coconut milk (400 ml)
  • 1 liter chicken broth
  • 15 ml chopped ginger
  • 5 ml red curry paste
  • 5 ml turmeric
  • 400 gr skinless chicken breasts
  • 15 ml sesame oil (not toasted)
  • 1 chopped onion
  • 1 chopped carrot
  • 30 ml chopped coriander
  • Salt and pepper

  1. In a saucepan, bring the coconut milk to a boil with the chicken broth, ginger, curry paste and turmeric; simmer for 10 minutes over low heat.
  2. Dice the chicken breasts.
  3. In a skillet, heat the sesame oil over medium heat; brown the chicken and onion for 2 to 3 minutes.
  4. Stir into the broth and add the remaining ingredients; continue cooking for 5 minutes, until the inside of the chicken flesh is no longer pink.
BON APPÉTIT

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