Deviled drumsticks (low-calorie)

 

     The chicken can be prepared with or without the skin. Serve over rice, noodles or orzo.

Makes 4 servings

• 1 tablespoon vegetable oil
• 8 chicken drumsticks
• 1 small onion, chopped
• 1 carrot, chopped
• 1 celery stack, chopped
• Two-third cup water
• 3 tablespoon spicy brown mustard
• 1 tablespoon Worcestershire sauce
• 1 tablespoon brown sugar
• Black pepper to taste

1. Heat oil in large nonstick skillet, add chicken ; brown on all sides, removing drumsticks to plate as they brown.
2. Add onion, carrot and celery to drippings in skillet ; cook, stirring, until softened, about 2 minutes.
3. Add water, mustard, Worcestershire sauce, brown sugar and pepper ; bring to boiling.
4. Return chicken to skillet, lower heat ; cover and simmer 20 minutes or until chicken is no longer pink near bone.

BON APPÉTIT