Thyme Beef & Bacon Casserole (Keto for beginners)

 

4 servings

• 30 ml olive oil
• 30 ml ghee (clarified butter)
• 250 ml pumpkin, chopped
• 125 ml celery, chopped
• 3 slices bacon, chopped
• 1 lb beef meat for stew, cubed
• 1galic clove, minced
• 1 onion, chopped
• 15 ml red wine vinegar
• 500 ml beef stock
• 15 ml tomato purée
• 1 cinnamon stick
• 1 lemon peel strip
• 3 thyme sprigs, chopped
• Salt and black pepper to taste

1. Put a saucepan ocer medium heat and warm oil, add in celery, garlic and onion and cook for 3 minutes ; tir in beef and bacon, and cook until slightly brown.
2. Pour in vinegar, ghee, lemon peel strip, stock, tomato purée, cinnamon stick and pumpkin ; cover and cook for 25 minutes.
3. Get rid of the lemon peel and cinnamon stick.
4. Adjust the seasoning and top with thyme to serve.

Per serving

• Cal 552
• Fat 41g
• Net carbs 4.5g
• Protein 32g

BON APPÉTIT