mercredi 10 septembre 2014

Grilled salmon with creamy tarragon sauce (Diabetic exchanges)

Succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce.


Serving 4
Diabetic exchanges: 4 lean meat, 1 fat

- 1 pound salmon fillet
- 1 tablespoon olive oil or canola oil
- 1 cup plain yogurt
- ¼ cup chopped green onions
- 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
- 1 tablespoon mayonnaise
- 2 teaspoons lime juice
- ½ to 1 teaspoon hot pepper sauce

Brush salmon on both sides with oil.
Coat grill rack with non-stick cooking spray before starting the grill.
Place salmon, skin side down, on grill rack.
Grill, covered, over medium heat for 20 minutes until fish flakes easily with a fork,

Combine remaining ingredients
Serve with salmon.

BON APPETIT

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