For 6 servings
- 1 onion, chopped
- 2 garlic cloves, minced
- 15 ml vegetable oil
- 2 carrots, cut into 1 cm cubes
- 2 celery stalks, cut into 1cm cubes
- 5 ml curry powder
- 5 ml tomato paste
- 15 ml store-bought spicy mango chutney
- 1 liter vegetable stock
- 125 ml long grain white rice
- 1 apple, peeled and cut into 1 cm cubes
- 80 ml plain yogurt
- 60 ml fresh coriander, coarsely chopped
- Juice of 1 lemon
- Salt and pepper
- In a large saucepan, sauté the onion and garlic in the oil; add the carrots and celery, and continue cooking for 5 minutes.
- Add the curry, tomato paste and mango chutney, and cook for 2 minutes; pour in the vegetable broth, cover and simmer for 20 minutes over low heat.
- In a small saucepan, cook the rice in twice its volume of water for 8 to 10 minutes; cover and let stand 5 minutes.
- Remove the soup from the heat, add the apple, rice, yogurt, fresh cilantro and lemon juice.
- Season, mix well and serve.
BON APPÉTIT
Aucun commentaire:
Enregistrer un commentaire