Penne with Bolognese Sauce

 

Makes 2 servings

• 225 g lean ground beef
• 1/3 cup chopped onion
• 1 clove garlic finely chopped
• 1 jar (213 ml) tomato sauce
• 1/3 cup chopped carrot
• ¼ cup of water
• 2 tbsp. red wine
• 1 teaspoon Italian seasoning
• 1½ cup cooked and hot penne
• Chopped fresh parsley

1. Brown beef, onion and garlic 6 to 8 minutes in medium saucepan over medium-high heat, stirring to break up meat; drain the fat.
2. Add tomato sauce, carrot, water, wine and Italian seasoning; bring to a boil, reduce the heat and simmer for 15 minutes.
3. Serve sauce over pasta; sprinkle with parsley.

Nutritional value per serving (½ of total recipe)

Calories: 292

Total lipids: 5g

Saturated fat: 2g

Cholesterol: 45mg

Sodium: 734mg

Carbohydrates: 40g

Fibers: 4g

Protein: 21g

BON APPÉTIT