Mushroom, Ham and Cheese Sandwiches

 

Makes 2 sandwiches

• 2 cups sliced mushrooms
• Pinch of salt
• Pinch of black pepper
• Pinch of crushed dried rosemary
• 2 tbsp. low-fat mayonnaise
• 4 slices whole wheat bread, toasted
• 2 slices fat-free ham reduced in salt
• 2 thin slices of low-fat Swiss cheese

1. Spray large nonstick skillet with cooking spray; heat over medium-high heat.
2. Add mushrooms and cook, stirring, 5 minutes or until lightly browned; sprinkle with salt, pepper and rosemary.
3. Spread mayonnaise on half of the bread slices; also cover with mushrooms, ham, cheese and the last slices of bread.

Nutritional value per serving (1 sandwich)

Calories: 263

Total fat: 8g

Saturated fat: 3g

Cholesterol: 20mg

Sodium: 619mg

Carbohydrates: 32g

Fibers: 3g

Protein: 19g

BON APPÉTIT