Chipotle Grilled Chicken Sandwiches

 

Makes 4 sandwiches

• ½ cup fat-free sour cream
• 2 tbsp. light mayonnaise
• 1 can of chipotle peppers in adobo sauce
• 2 tbsp. canned chipotle adobo sauce
• Pinch of salt
• 1 medium lime, to divide
• 4 small boneless, skinless chicken breasts (120 g each), slightly flattened
• Black pepper
• 2 slices of Swiss cheese, cut in half diagonally
• 4 whole wheat hamburger buns, separated
• 4 romaine lettuce leaves
• 4 thin slices of red onion

1. Spray barbecue grate with cooking spray; prepare the barbecue for direct cooking.
2. Combine sour cream, mayonnaise, chipotle pepper, adobo sauce and salt in a food processor or blender; blend until smooth.
3. Squeeze juice from half a lime evenly over chicken; grill the chicken for 10 minutes over medium-high heat.
4. Turn the chicken, pepper and grill for 10 minutes or until the chicken is cooked through (165F).
5. Place chicken to side of barbecue; squeeze remaining lime half over chicken.
6. Top chicken with cheese; meanwhile, lightly toast hamburger buns.
7. Arrange lettuce, chicken and onion evenly on half the buns; spread the other half of the buns with the chipotle mixture and place on the sandwich.

Nutritional value per serving (1 sandwich)

Calories: 299

Total fat: 8g

Saturated fat: 3g

Cholesterol: 82mg

Sodium: 798mg

Carbohydrates: 22g

Fibers: 3g

Protein: 33g

BON APPÉTIT