Black Bean Rice Burgers

 

4 servings

• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup cooked brown rice
• 1 small onion, finely chopped
• 1 egg, lightly beaten
• 2 tablespoons plus ¼ cup salsa, divided
• ¼ cup reduced-fat sour cream
• 4 lettuce leaves
• 4 slices reduced-fat cheddar cheese (1 ounce each)
• 4 hamburger buns, split

1. In a large bowl, mash beans with a fork.
2. Add the rice, onion, egg and 2 tablespoons salsa ; mix well.
3. Drop by ½ cupfuls into a large nonstick skillet coated with nonstick cooking spray ; flatten to ½-inch thickness.
4. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
5. In a small bowl, combine sour cream and remaining salsa.
6. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on each bun.

BON APPÉTIT