Crustless ham and asparagus quiche (Keto breakfast)

6 servings

• 2 cups sliced asparagus
• 1 red bell pepper, chopped
• 1 tablespoon water
• 1 cup whole milk
• 4 eggs
• 4 ounces chopped cooked dell ham
• 2 tablespoons chopped fresh tarragon or basil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup finely shredded Swiss cheese

1. Preheat oven to 350F.
2. Combine asparagus, bell pepper and water in microwavable bowl ; cover with waxed paper, microwave on HIGH 2 minutes or until vegetables are crisp-tender, drain vegetables.
3. In a large bowl, whisk milk and eggs until well blended ; stir in vegetables, ham, tarragon, salt and pepper.
4. Pour into 9-inch pie plate ; bake 35 minutes, sprinkle cheese over quiche and bake 5 minutes longer or until center is set and cheese melted.
5. Let stand 5 minutes before serving ; cut into 6 servings.

Per serving

• 180 calories
• 10 g total fat
• 7 g carbs
• 5 g net carbs
• 2 g dietary fiber
• 16 g protein

BON APPÉTIT