Spinach, Crab and Artichoke Dip (Keto dips)

Makes 10 servings (4 tablespoons each)

• 1 can (6½ ounces) crabmeat, drained and shredded
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed nearly dry
• 1 package (8 ounces) cream cheese
• 1 jar (6 ounces) marinated artichoke hearts, drained and finely chopped
• ¼ teaspoon hot pepper sauce
• Cut-up fresh vegetables

1. Pick out and discard any shell or cartilage from crabmeat.
2. Combine crabmeat, spinach, creamcheese, artichokes and hot pepper sauce in 1½-quart slow cooker ; cover, cook on HIGH 1½ to 2 hours or until heated through, stirring after 1 hour.
3. Serve with vegetables.

Per serving

• 99 calories
• 7 g total fat
• 3 g carbs
• 2 g net carbs
• 1 g dietary fiber
• 6 g protein

BON APPÉTIT