Spicy Crabmeat Frittata (Keto breakfast)

4 servings

• 1 can (6 ounces) lump white crabmeat, drained
• 6 eggs
• Pinch of each, salt and pepper
• ¼ teaspoon hot pepper sauce
• 1 tablespoon olive oil
• 1 green bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 plum tomato, seeded and finely chopped

1. Preheat broiler.
2. Pick out and discard any shell or cartilage from crabmeat, break up large pieces of crabmeat.
3. In a medium bowl, whisk eggs ; add crabmeat, salt, pepper and hot pepper sauce, mix well.
4. Heat oil in a large ovenproof skillet over medium-high heat.
5. Add bell pepper and garlic, cook and stir 3 minutes or until tender ; add tomato, cook and stir 1 minute.
6. Stir in egg mixture ; cook over medium-low heat 7 minutes or until eggs begin to set around edges.
7. Transfer skillet to broiler ; broil 4 inches from heat source 1 to 2 minutes or until frittata is golden brown and center is set.

Per serving

• 187 calories
• 11 g total fat
• 4 g carbs
• 3 g net carbs
• 1 g dietary fiber
• 17 g protein

BON APPÉTIT