Feta Brunch Bake (Keto breakfast)

4 servings

• 6 eggs
• 1 jarred roasted bell pepper, chopped
• 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
• 1½ cups crumbled feta cheese
• ½ cup chopped onion
• 2 tablespoons chopped fresh parsley
• ¼ teaspoon dried dill weed
• Salt and black pepper

1. Preheat oven to 400F ; spray 1-quart baking dish with nonstick cooking spray.
2. Whisk eggs in large bowl until foamy ; stir in pepper, spinach, cheese, onion, parsley and dill weed, season with salt and black pepper.
3. Pour into prepared baking dish ; bake 20 minutes or until set.
4. Let stand 5 minutes ; cut into 4 squares to serve.

Per serving

• 280 calories
• 18 g total fat
• 10 g carbs
• 6 g net carbs
• 4 g dietary fiber
• 21 g protein

BON APPÉTIT