Baked Trout and Asparagus foil packets (Keto for beginners)

 

2 servings

• ½ lb asparagus spears
• 1 tablespoon garlic purée
• ½ lb deboned trout, butterflied
• Salt and black pepper, to taste
• 2 sprigs rosemary
• 2 sprigs thyme
• 2 tablespoons butter
• ½ medium red onion, sliced
• 2 lemon slices

1. Preheat oven to 400F.
2. Rub the trout with garlic purée, salt, and pepper ; prepare two aluminium foil squares and place the fish on each square.
3. Divide the asparagus and onion between the squares, top with a pinch of salt and pepper, sprig of rosemary and thyme, and 1 tablespoon of butter ; also, lay the lemon slices on the fish.
4. Wrap and close the fish packets securely, and place them on a baking sheet ; bake in the oven for 15 minutes.
5. Serve.

Per serving : Cal 498 ; fat 39g ; net carbs 4.6g ; protein 27g.

BON APPETIT