Traditional Swedish Meatballs (Keto for beginners)

 

For 4 servings

• 2 tablespoons olive oil
• 2 tablespoons butter
• 1½ lb ground beef
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons almond flour
• 1 cup beef broth
• ½ cup coconut cream
• ¼ cup chopped fresh dill
• ¼ cup chopped fresh parsley
• Salt and black pepper to taste

1. Preheat oven to 380F.
2. In a bowl, combine beef, garlic powder, onion powder, salt, and pepper ; form meatballs from the mixture and place them on a greased baking sheet.
3. Drizzle with olive oil and bake until the meat cooks, 10-15 minutes ; remove the baking sheet.
4. Melt butter in a saucepan and stir in almond flour until smooth ; gradually mix in broth, while stirring until thickened, 2 minutes.
5. Stir in coconut cream and dill, simmer for 1 minute and stir in meatballs ; spoon the meatballs with sauce onto a serving platter and garnish with parsley.

Per serving : Cal 462 ; net carbs 3.1g ; fat 28g ; protein 39g

BON APPÉTIT