Crabmeat Egg Scramble with White Sauce (Keto for beginners)

 

2 servings

• 1 tablespoon olive oil
• 4 eggs
• 4 ounces crabmeat
• Salt and black pepper

Sauce

• ¾ cup heavy cream
• ½ cup chives, chopped
• ½ teaspoon garlic powder
• Salt to taste

1. Whisk the eggs with a fork in a bowl, and season with salt and black pepper.
2. Set a sauté pan over medium heat and warm olive oil ; add in the eggs and scramble them.
3. Stir in crabmeat and cook until cooked thoroughly.
4. In a mixing dish, combine heavy cream and garlic powder ; season with salt and sprinkle with chives.
5. Serve the eggs with the white sauce.

Per serving : Cal 405 ; fat 35g ; net carbs 4.3g ; protein 22g.

BON APPÉTIT