Zucchini & Bell Pepper Chicken Gratin (Keto for beginners)

 

For 2 servings

• 1 red bell pepper, sliced
• 1 zucchini, chopped
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• 2 chicken breasts, sliced
• 1 tomato, chopped
• ½ teaspoon oregano
• ½ teaspoon basil
• ½ cup shredded mozzarella

1. Coat the chicken with salt, pepper and garlic powder.
2. Warm olive oil in a skillet over medium heat and add in the chicken slices ; cook until golden and remove to a baking dish.
3. To the same pan, add the zucchini, tomato, bell pepper, basil, oregano and salt and cook for 2 minutes ; spread the mixture over the chicken.
4. Bake in the oven at 350F for 20 minutes ; sprinkle the mozzarella over the chicken, return to the oven, and bake for 5 minutes until the cheese is melted and bubbling, serve.

Per serving : Cal 467 ; fat 23g ; net carbs 6.2g ; protein 45g

BON APPÉTIT