Blackened Salmon with Dijon mustard (Keto for beginners)

 

2 servings

• 2 salmon fillets (150 gr each)
• ¾ teaspoon fresh thyme
• 1 tablespoon butter
• Salt and black pepper, to taste
• ¼ cup Dijon mustard
• 2 tablespoon dry white wine
• ½ teaspoon tarragon
• ¼ cup heavy cream

1. Season the salmon with thyme, salt, and pepper.
2. Melt the butter in a pan over medium heat ; add salmon and cook for about 4 to 5 minutes on both sides until golden and charred.
3. Remove to a plate and cover with foil to keep warm.
4. To the same pan, add the mustard, white wine, heavy cream, and tarragon ; reduce the heat to low and simmer until the sauce is slightly thickened, stirring continuously.
5. Cook for 1 minute to infuse the flavors ; adjust the taste.
6. Pour the sauce over the salmon and serve.

Per serving : Cal 537 ; fat 26g ; net carbs 1.5g ; protein 67g.

BON APPÉTIT