Tuscan-style Roasted pork chops (Keto for beginners)

 

For 4 servings

• 2 tablespoons butter
• 4 pork chops (about 200 gr each)
• 2 tablespoons ground fennel seeds
• 2 teaspoons dried chili flakes
• 1 cup roasted vegetable broth
• 2tablespoons fresh rosemary, chopped
• 1 tablespoon dried thyme
• 2 tablespoons capers
• 1 lemon zested
• Salt and black pepper, to taste

1. In a bowl, mix salt, pepper, fennel seeds and thyme ; add in the pork and toss to coat.
2. Melt the butter in a saucepan over medium heat ; brown the meat for about 6-8 minutes.
3. Pour in the broth and stir ; bring to a boil and cook for 10-15 minutes until the meat is tender.
4. Remove the pork to a plate.
5. Add the capers, chili flakes, lemon zest, and rosemary to the saucepan and cook for 2-3 minutes until the flavors come together.
6. Pour the sauce over the meat and serve.

Per serving : Cal 614 ; net carbs 0.2g ; fat 48g ; protein 39g

BON APPÉTIT