Mustardy Crab Cakes (Keto for beginners)

 

4 servings

• 1 tablespoon coconut oil
• 1 lb lump crab meat
• 1 teaspoon Dijon mustard
• 1 egg
• ¼ cup mayonnaise
• 2 tablespoons coconut flour
• 1 tablespoon cilantro, chopped
• Salt and black pepper to taste.

1. In a bowl, add the crab meat, mustard, mayonnaise, coconut flour, egg, cilantro, salt, and pepper ; mix well to combine and make patties out of the mixture.
2. Melt the coconut oil in a skillet over medium heat ; add the patties and brown for about 2-3 minutes per side.
3. Remove with a perforated spoon and drain on kitchen paper.
4. Serve with tartare sauc if desired.

Per serving : Cal 315 ; fat 25g ; net carbs 1.6g ; protein 13g.

BON APPÉTIT